Increase Your Sexual Appetite With Minerals

Zinc – is a very important element in preserving the masculine potency. It can be found in many aphrodisiac aliments, among which pollen, honey, mushrooms, onions, wheat germs.

Calcium – is a mineral essential in the good function of the central and peripheral nervous system. Among other things, the absence of calcium leads to the decrease of the libido, and in more serious cases it leads to an accentuated loss of the erotic vigor, even to faint.

Administrating calcium as synthetic pills or powder has a relative effect, as in some cases it is not assimilated, and in other cases it may occur an over dosage.

Therefore, the most appropriate thing to do would be to find to aliments that are richer in calcium: milk and diary products, eggs, beans, peas, carrots, celery, apples.

Potassium – is a mineral element of the greatest importance for the organism, as it has a significant role in the majority of the metabolic processes of the organism.

The required dosage of potassium for an adult man is 2-4 grams a day. The absence of potassium leads to serious disorders such as: nervous hyper excitability, muscular cramps, changes in the cardiac rhythm and in some rare cases even the death through cardiac arrest.

The influence of potassium on male sexuality and potency is indirect, reflected by its influence on the vital processes of the organism.

Potassium is useful in fighting hypertension, hyper excitability and in the treatment of diabetes. Aliments containing potassium are indicated in all cures of revitalization and rejuvenation.

Aliments containing potassium are: potatoes, tomatoes, vegetables in general, whole cereals, sunflower oil and seeds, fruits – grapefruit, pineapple, oranges, grapes.

Magnesium – has an important part to play in a series of vital processes in the human body, influencing the cell metabolism and certain hormonal processes.

It is useful in the treatment of vascular diseases, whose direct consequence often is male impotence, and in fighting certain urinary disorders.

In cases of psychic diseases and disorders, manifested through insomnia, trembling, and lack of synchronization of ones gestures we recommend an increased and balanced intake of magnesium, preferably from natural sources.

Phosphor – is a mineral on whose presence depend all processes of assimilation, and of cell metabolism from within our bodies. The daily portion of phosphor is approximately 1-2 grams per day.

The symptoms of the lack of phosphor are anxiety, hyper excitability, slowing of the mental processes, difficult control over the movements, deterioration of the teeth, muscular asthenia, severe weakening of the immunity. Phosphor is found and easily assimilated in milk, cheese, and spawn.

All the mineral and vitamins we presented here have a great impact on the activity of the sexual glands in the case of men, and not only men, women as well.

Some of them are directly involved in the hormonal processes of the gonads and hypophysis, while others influence indirectly yet powerfully the sexuality through the major action they have in preserving the vitality of the organism.

We also need to underline the fact that very many of the useful substances presented in this article have an extraordinary influence on the psychic, confirming the theories according to which the way we eat is significantly influencing the way we live, feel and think.

In the light of these fact, it is preferable a pure, balanced diet, as this is available to us in the fresh fruits, vegetables, and diary products.

The Anaphrodisiac Diet and Sexual Energy, 1

The anaphrodisiac diet goes by the principle “less, but better” and aims at a temporary decrease of the disturbed sexual energy, so that the person in question has the time to bring harmony on this level.

Through this type of regime, we do not aim merely at a decrease of the sexual energy, but at purification as well, gaining the time to redirect, to sublimate harmoniously the erotic desire.

This diet is recommended in the cases of sexual hyper-excitability, masturbation, bent towards perversions, frequent and draining discharges of sexual energy during lovemaking or through premature ejaculations.

The main effects targeted by this diet are:
The decrease of the sexual energy – performed through perfectly and healthy natural methods, which have no harmful influence of the human person and which have only a temporary effect.

Here are some recommendations:

  • Use anaphrodisiac aliments such as lettuce, pumpkins, and bitter vegetables, consumed in their raw state.
  • During the diet, avoid completely any spices such as pepper, pepperoni, curry, ginger, oregano, thyme, cinnamon, nutmeg, cloves.

  • Decrease the quantity of salt by half.
  • Eliminate from your diet sugar, and the products that contain sugar, meat, and other products made with the above-mentioned ingredients.
  • Eliminate also the coffee and the alcohol.
  • Use anaphrodisiac plants such as valerian, hops, lime tree flowers, lavender.
  • Use infusions of lime, and lavender combined with mint and sage.
  • Physical exercises that help you have a great physical energy, burning away the fat in excess.

Under these circumstances, in which the food is not sweet, nor spiced, nor salted, can one eat and live experiencing at the same time great pleasure?

The answer is yes, because we do not live to eat, but we eat to live and to preserve our physical structure as fit as possible.

The aggressive taste of food is eliminated in order to be replaced with the natural, subtle taste of the pure aliments, which are an excellent means of purification and re-education of the taste.

Many of you will rediscover in the pure and “alive” food the genuine and long-forgotten pleasure of eating. It is known that the disturbance of the sexual energy is manifested through an amplified tendency to stimulate the sense corresponding to this center of force (SWADHISTHANA CHAKRA), in this case the taste.

Such persons will have to deal with a clear disturbance of the appetite, some eat too much, others will indulge in eating sweets, and others will get to alcohol as an instinctive tendency to stimulate all their senses.

Purification is a necessary stage because in its absence any anaphrodisiac diet becomes useless. The general problem is not that of a huge sexual energy, but that of a huge impure sexual energy, leading to strange behavior.

The Anaphrodisiac Diet and Sexual Energy, 2

The purification process implies, among other things:
1. Brings the hormonal activity to normal, eliminating the disturbing factors, both internal and external.

2. Getting rid of aberrant ideas regarding sexuality and the privileged position of the man related to the woman.

3. The sexual appetite comes back to normal, and the subconscious is cleaned from bizarre habits and programs, which most often lead a person perversions, exhaustion, sadism and other strange and unhealthy behaviors.

4. All pervert, disturbing thoughts and ideas are gradually replaced with new, beneficial, and full of harmony ones.

The most effective and easy methods of purification are:
1. Diet based on raw fruits and vegetables and/or whole cereals.

2. Use depurative plants such as elder tree flowers, and laxatives such as castor-oil plant.

3. Vamana Dhauti – see also the contraindications.

4. Mental focus – see Shambhavi Mudra

This implies in fact a greater and much improved capacity of sublimating and transmuting the energy. For a man to be able to transmute and sublimate his sexual potential energy it is necessary that he activates first of all his will and mental control.

Very efficient in this respect are:
1. The physical poses (asanas): Uddyiana Bandha, Sarvangasana, Halasana, Sirshasana, Chakrasana, Trikonasana, Nabhiasana, Brahmachariasana.

2. The activation of the subconscious with beneficial suggestions.

3. Fasting – enhances the will power and helps the inner fire to become active.

4. The creative visualization of the energies ascending through the spine.

5. Mental focus

6. Cromotherapy, or the color therapy. We mainly indicate yellow, violet, and bright white.

7. Plants that help the sublimation of the energies: Medicago sativa, cardamom, salvia, basil, cloves, etc.

8. Laughter

9.The increase of the Yang energy because it facilitates the control of the erotic energies.
This is mainly done through:

  • Yang alimentation
  • The use of solar colors (which we mentioned above)
  • Sun-bathing
  • Asanas
  • Mental focus

Winter Savory and Cowslip


SCIENTIFIC NAMES: Satureja montana, fam. Labiatae=Lamiaceae

DESCRIPTION: Winter savory is an aromatic perennial, low-growing, woody-stemmed, somewhat-shrubby, which is frequently grown in herb gardens for its stiff, linear to lance-shaped, pungent, glossy, dark green leaves (to 1″ long) and tiny pink, white-to-lilac flowers. This herb typically grows 6-15″ tall.

USED PART: the flowered aerial parts.

MAIN CONSTITUENTS: The aerial parts contain: volatile oil, tannins, resins, and bitter principles.

ITS ACTIONS ARE: general tonic, aphrodisiac. The tanines and the volatile oil cause a powerful dilatation of the peripheral blood vessels, rekindling erotic passion.

INDICATIONS: sexual asthenia.

RECIPES: For the aphrodisiac effect, take sublingually the powder made of the dried and grind herb, in quantities of 1 gram, every six hours, four times a day, for five months if you desire to obtain a long-term effect.

For an immediate result take as described above 3 grams, four hours before lovemaking. Keep the powder under your tongue for 15-20 minutes, then swallow it with some water, and maybe honey.

Macerate prepared of 5-10 grams of grind herb in 200 ml of spring or mineral water, left for 24 hours. Drink one glass of macerate sweetened with honey, twice a day, 20 minutes before eating.

The powder is used in cooking, as a spice.

As an aphrodisiac tonic, we recommend a small glass of savory wine, drank before the main meals of the day. The wine is prepared as follows: macerate 10 grams of winter savory in 100 ml of spring water, and then mix with one liter of red wine. Strain before consuming. Take three times a day 12-20 drops of winter savory tincture in a glass of water.


SYNONYMS: paigle, peagle, peggle, primula, keyflower, key of heaven, palsywort, fairy cups, petty mulleins, crewel, buckles, plumrocks, mayflower, password, artetyke, drelip, Our Ladys keys, Arthritica, Herb Peter.

SCIENTIFIC NAMES: Primula Officinalis, Primula Veris, fam. PRIMULACEAE

HISTORY: In the popular tradition, the cowslip was appreciated and wanted because it was believed to awaken love, stimulate sensuality and generate a real love-magic.

DESCRIPTION: It is a herbaceous plant, a hairy perennial, with loose rosettes of oblanceolate to obovate, wrinkled leaves, 50-250mm long. The bright yellow flowers are funnel-shaped, 8-28mm across, with orange spots at the base of each lobe. The fruit is a ripe capsule.

USED PART: the rhizome with the roots (picked up before blossoming); the flowers.

MAIN CONSTITUENTS: the cowslip rhizomes and roots contain: saponin glycosides (including primulaveroside and primoveroside), flavonoids (including quercetin, luteolin, kaempferol and apigenin), phenolic glycosides, tannins, and about 0.1% volatile oil.

RECIPES: For the aphrodisiac effect, take sublingually the powder made of the dried root, in quantities of 1 gram, every six hours, four times a day, for five months if you desire to obtain a long-term effect.

For an immediate result take as described above 3 grams, four hours before lovemaking. Keep the powder under your tongue for 15-20 minutes, then swallow it with some water, and maybe honey.

The powder made of the flowers is administered as described above, but the quantities are doubled.

Macerate made of flowers or chopped root, one spoon in one cup of spring or mineral water, for six hours. Strain and drink 2-3 cups daily.

It can be used in aromatic baths, associated with rose petals, violets and orange (volatile oil), as this combination has a refined and intense aphrodisiac characteristic.

Goat’s Rue And Black Currant


COMMON NAME: French Liliac


HISTORY: There are no ancient references to this plant, as it was completely ignored by the ancient people. It appears in the botanical literature for the first time in the XVI-th century.

DESCRIPTION: An erect glabrous perennial, about three feet high. The leaves are alternate, oddly pinnate, and stipulate; the leaflets are smooth, lanceolate, and mucronate. The flowers are in loose, with the axillary racemes longer than the leaves. A wild flower introduced from southern Europe, and found by road-sides and waste ground mainly in the south of England.

USED PART: aerial parts, seeds.

MAIN CONSTITUENTS: tannins, bitter substances, alkaloids, flavones, saponine.

ITS ACTIONS ARE: mainly on the ovaries and mammal glands, which it help develop. These actions modify the psychic state.

RECIPES: For the aphrodisiac effect, take sublingually the powder made of the dried root, in quantities of 1 gram, every six hours, four times a day, for five months if you desire to obtain a long-term effect.

For an immediate result take as described above 3 grams, four hours before lovemaking. Keep the powder under your tongue for 15-20 minutes, then swallow it with some water, and maybe honey. Drink 4 cups of macerate made of 20 grams of dried plant in 1 liter of spring or mineral water.

The macerate prepared of one teaspoon of crushed Goats Rue plant and seeds in one cup of spring or mineral water.

Goats Rue tincture: 1:5 ethylic alcohol 40 degrees, three times a day, 15-30 drops in a glass of water.



DESCRIPTION: shrub, with wooden root, cylindrical stem and alternate leaves. The yellowish-green flowers, red on the inside, and the fruits are black berries.

It is often cultivated as an ornamental or medicinal plant, but it also grows spontaneously in the alpine and sub-alpine forests, in dump and shady places. The black currant is a native of the northern countries.

USED PART: the leaves when in blossom, dried in the shade; the mature fruits; the bark of the root.

MAIN CONSTITUENTS: water, organic acids, proteins, carbon hydrates, sodium, potassium, calcium, phosphorus, flavonozides, vitamin A, B1, B2, and C. the leaves contain tannins, vitamin C, small quantities of volatile oil.

ITS ACTIONS ARE: general tonic, vitalizing.

INDICATIONS: sexual impotence, sexual asthenia.

RECIPES: In cases of sexual impotence it is recommended macerate of black currant 30 drops a day. Daily between meals drink 3 cups of the black currant macerate made of 30-50 grams of plant in one liter of spring water.

Revitalizing cures lasting three days during which we eat 500-1000 grams with natural honey. Prepare black currant syrup placing in a jar one stratum of fruits, one stratum of natural honey, until the jar is full. Cover it and leave for several months, agitating it from time to time. Finally, add a spice of cinnamon.

Giant Horsetail, Massette and Yarrow


SCIENTIFIC NAMES: Equisetum myrochaetum, fam. EQUISETACEAE

HISTORY: The giant horsetail is quite popular in Mexico and Guatemala, and it is used as a remedy in various diseases. The Lakanadon Indians take a macerate made of the fresh plant as an aphrodisiac.

DESCRIPTION: It is a horsetail species, tall up to 5m, which grows only close to the equatorial forests of the Central America. The resemblance between the giant horsetail and the regular horsetail is quite striking, except for their size, as the very name suggests.

USED PART: the fresh plant.

MAIN CONSTITUENTS: this plant is said to contain an alkaloid, although this was not observed yet.

RECIPES: Prepare a macerate out of 30 gr of the fresh plant in one liter of spring water. Leave for 8-10 hours and drink 3 cups a day.


SCIENTIFIC NAMES: Typha rotundiflora, Typha angustifolia, fam. TYPHACEAE

DESCRIPTION: Plant spread in the northern hemisphere, on salted grounds, in sunny places. The plant is 1.5m in height, with lanceolate leaves. The masculine flowers, dark brown, are placed beneath the feminine flowers.

USED PART: leaves and flowers (powder).

INDICATIONS: frigidity



HISTORY: Very famous plant, from the antiquity, sacred to most North American Indians. It was consumed as macerate, for sustaining the states of trance. In the ancient China it was used in geomancy, especially in the I-Ching. The Nauajo Indiens appreciated the plant for its aphrodisiac characteristics.

DESCRIPTION: Plant with characteristic smell and bitter taste. It has straight stem, less than 70 cm, alternate leaves, small flowers; the marginal flowers are white, the central ones are golden. They appear in flat-topped clusters.

USED PART: flowers, aerial parts, root.

MAIN CONSTITUENTS: volatile oil, alkaloid, tannin, resins, fat oil, magnesium salts.

ACTIONS: It enhances the erotic desire and individual magnetism.




THE APPLE – attracts men irresistibly
This exquisitely delicious fruit is as rich in symbols as it is in vitamins. Considered the element leading to the expulsion of Adam and Eve from Eden, the apple thus becomes a symbol of sexuality.

In antiquity, apples have always been used in love-spells. It was believed that if a woman slept with an apple under her armpit or in another intimate part of her body and the next day she would persuade the man she admired and loved to eat the apple, then that man would fall in love with her.

Moreover, it is a fact of notable importance that juicier apples are more indicated in the preparation of erotic games because their juice becomes richer and awakens the fire of passion in men.

CARROTS – solve love-issues
Many connoisseurs recommend them as an excellent help in love-problems. A very famous Arabic recipe recommends boiling carrots in milk. Peal half a kilo of carrots and then boil them in one litre of milk.

Eat regularly one cup three times a day, for at least seven days in a row and you will notice that your sexual appetite and performance are greatly improved. In addition, the ancient sages recommended eating raw carrots for increasing the size of the penis and for increased the sexual vigour.

TOMATOES – the love apples
Also named “the love apples”, tomatoes have an old reputation as aphrodisiacs especially to their smell and taste. The following Arabic recipe is recommended: tomatoes salad with fresh, chopped basil, topped with some olive oil and lemon juice. This salad is recommended especially for sexual appetite.

GARLIC – increase the vitality
The Egyptians considered garlic as sacred. An argument in this respect is that the archaeologists found garlic in Tutankhamens grave. In the ancient Greece the athletes chewed garlic to preserve their vitality before the Olympic Games and Plinius recommended crushed garlic and coriander mixed with white vine as an infallible sexual stimulant.

The aphrodisiac plants are natural products whose quality is to awaken sensuality, amplify eroticism and stimulate the erotic sensations.

In the East, they are considered as plants that give back ones youth and are an element just as important in the daily routine as diet or daily hygiene, and they are the premises of dream lovemaking. The sages have developed a genuine art of mixing the magic of these plants with their fecund imagination.

GINSENG – the root of life
Having the form of the precious masculine member, ginseng is an exceptional vitalizing plant. It has over 5.000 years of successful usage.

In Atharva-Veda, a classic treatise of Ayurveda it is said: “the ginseng provide both young and old men the vitality and strength of a bull.” The Western scientific community has acknowledged its powerful and genuine aphrodisiac effect.

It helps people who use it to experience more pleasure, with greater vitality. It helps men become more powerful, more in control of their sexual energy and more expansive. It enhances the sensorial acuity and therefore those who take ginseng can experience pleasure in a more refined manner, with a great number of delicious nuances.

The root of the plant is mostly used as powder. One may obtain the best results with 40 days of ginseng followed by 3 months of pause. Take 0.5-1 gram under your tongue, three times a day. The aphrodisiac effect is in most cases quick and pleasant, equally perceived by both men and women.

The tradition says that if a person desires to attract a man or a woman, that person may use a magic potion that has never failed.

Make a concentrated tea of several plants to which you add ginseng root, dried and grind. Crush 10 grams of cinnamon and green nutmeg, add nine black peppers, two or three cloves and leave to macerate for 3 days in alcohol of 60 degree.

Then add the 25 grams of ginseng root. This powerful aphrodisiac is taken three times a day half an hour before meals or before lovemaking. You will notice that your eyes become brighter and the other is indeed irresistibly attracted towards you. The juices of love become more abundant and more perfumed.

GINGER – burning passion
Have you ever tasted ginger? If you did, you understand why it can literally melt the ice from frozen hearts and it can rekindle the flame of passion, even if it has burned out a long time ago.

It relaxes all the tensions, opens us up towards the beauty and miracle of life, making us more confident in our own charm and power of seduction. It casts away the boredom, and brings up new ideas. Do not hesitate and drink a ginger tea any time you feel the need to get hot.

15 to 20 minutes before lovemaking take two spoons of liquid honey, mix with 2-3 grams of ginger and 1 gram of pepper. You will certainly burn in the exulting passion of love.

Increase Your Sexual Appetite with Vitamins

The vitamins and oligo-elements (microelements) existing in the aliments have a major role in regulating and preserving certain functions of the organism, the sexual function included.

In this article we will discuss the vitamins and oligo-elements vital to the preservation and enhancement of the sexual function.

The vitamins sustain the good function of a series of organs and glands. A greater intake of vitamins may remedy certain deficiencies and may help the organism in the process of recovery.

However, we need to make a note: the excessive presence of certain vitamins and minerals in the organism may lead to organic imbalances and even diseases.

The specialists in the field have reached the conclusion that the vitamins and minerals extracted from the aliments are the healthiest, and they are to be preferred to synthetic or semi-synthetic vitamins and minerals.

Consequently, we will recommend in the following the aliments capable of offering the necessary vitamins in the organism, without being necessary the intake of synthetic pills.

Vitamin A has an important role in the activity of the endocrine glands, especially the suprarenal glands and the gonads. The lack of Vitamin A leads to decrease of the sexual appetite, and generative modifications of the seminal channels and genital epithelium.

The Vitamins of the B complex are involved in the process of production of sexual hormones, in both men and women. They contribute to the preservation of vigor and overall state of health.

Of great importance are the Vitamins B1, B2, and B12, which play an essential part in the function of the hypophysis, which in its turn controls among other things, the function of the gonads.

Vitamin B1 plays an important role in regulating the nervous and cardiac activities. It is effective in the treatment of impotence and sexual disorders associated to hypertension, stress, and psychic problems.

Vitamin B2 is involved in preserving the balance of the immune and nervous systems. The lack of Vitamin B2 is manifested through dermatitis, asthenia, anemia, bad absorption.

Vitamins B2 and B15 are considered the vitamins of youth. The laboratory tests have indicated an important increase of the life-span with the help of these Vitamins.

The Vitamins B1 and B2 are found in fresh whole flour, in the beer yeast, in fresh wheat husk, nuts, corn, whole rice, rye, peas, beans, spinach, red beet.

The Vitamin B12 can be found only in the animal products: cheese (20 micrograms per 100 grams), eggs (5 micrograms per 100 grams), and milk (0.20-1 micrograms per 100 grams). The daily dose recommended is 2 micrograms per 100 grams.

The Vitamin B15 is abundantly found in the apricot kernel.

Vitamin E has an important role in the activity of the testicles. It is used in the treatment of oligospermia, impotence, and pathologic curving of the penis.

It is necessary for the good functioning of the gonads and hypophysis, and it is also named the “vitamin of fertility”.

It is considered an aphrodisiac, stimulating and normalizing the erotic desire in both men and women. The lack of Vitamin E causes sterility and impotence.

Vitamin E is contained in the germinated corn oil, sunflower oil, peanuts, whole bread, sunflower seeds, spinach, egg, cabbage.

Vitamin F also known as polyunsaturated fat acids is essential for a good assimilation of the A and E vitamins.

It is also very important in weight balance, being thus useful in the case of men who experience disorders of potency and sexual dynamics because of overweight.

Vitamin P is indicated in the treatment of cardiovascular diseases as well as diseases causing physical and psychic wearing out. It acts effectively in fighting vascular impotence.

Vitamin C is indicated in the treatment of vascular impotence and it has an important role in regulating the nervous and cardiac activity.

It is effective in the treatment of impotence and sexual disorders associated to stress, hypertension, psychic disorders.

Vitamins B6, B12, K and P play an important part in regulating the nervous activity, which in its turn influences the activity of the sexual glands.

Sweet Sedge

PART USED: rhizomes

The properties of Calamus are almost entirely due to its volatile oil, obtained by steam distillation.

The oil is contained in all parts of the plant, though in greatest quantity in the rhizome, the leaves yielding to distillation 0.2 per cent, the fresh root 1.5 to 3.5 per cent.

The oil is strong and fragrant, its taste warm, bitterish, pungent and aromatic. Its active principles are taken up by boiling water. It is a thick, pale yellow liquid.

Little is known of its chemistry, though it possibly contains pinene and the chief aromatic constituent is asaryl aldehyde.

The rhizome also contains alkaloidal matter, mainly Choline (formerly thought to be a specific alkaloid, Calamine); soft resin, gum, starch and the bitter glucoside, Acorin, which is amorphous, semi-fluid, resinous, of neutral reaction, aromatic odor and bitter aromatic taste.

Calamus Oil is used in perfumery – an alcoholate is made with 3 kilos to 3.5 kilos of rhizome to 20 liters of 85 per cent alcohol.

Calamus was formerly much esteemed as an aromatic stimulant, regenerative, general and nervous tonic.

On account of the volatile oil that is present, it also acts as a carminative, removing the discomfort caused by flatulence and checking the growth of the bacteria which give rise to it.

It is used to increase the appetite and benefit digestion, given as fluid extract, infusion or tincture. Tincture of Calamus, obtained by macerating the finely cut rhizome in alcohol for seven days and filtering, is used as a stomachic and flavouring agent.

The dried root may be chewed to relieve dyspepsia or an infusion of 1 OZ. to 1 pint of boiling water may be taken freely in doses of a teacupful. The dried root is also chewed to clear the voice.

Calamus has been found useful in ague and low fever, either in infusion, or powdered. Its use has been attended with great success where Peruvian bark has failed. It is also beneficial as a mild stimulant in typhoid cases.

It is also one of the best herbs for purifying and revitalizing the brain and the nervous system as it stimulates cerebral circulation, increases sensibility and improves memory.


1. Take the root powder sublingually, 0,25- 0,5 g four times a day, every six hours. Keep the powder for 15-20 minutes, and then swallow it with some water and some natural honey.

2. The North American Indians recommend the following aphrodisiac recipe: 20 g of root rhizome, 10 g of black pepper in 250 ml of water. Boil slowly for 15 minutes. Leave for another 10 minutes and then filter. Drink 2-3 spoons before lovemaking. As boiling is reputed as destroying some of the active principles of the herbs, we recommend the macerate.

3. Prepare calamus syrup of 25-100 g rhizome powder and 1 kg natural honey.

4.Fresh calamus juice: take fresh roots, clean them carefully and place them in the juice-extractor. Take 5-10 ml daily.

5.The rhizomes are used as spices in cooking.

6. Prepare the macerate: mix the following herbs: milfoil – 0,5 parts, fennel – 2 parts, mint – 4 parts, chamomile – 2 parts, calamus – 1 part, linden tree flowers 0,5 parts. Take one spoon of the herbal mix and use for one cup of mineral or spring water. Drink after meals.

7. Macerate prepared from 15 g of rhizome powder in 200 ml of mineral or spring water. Filter and take 3-4 spoons a day.

8. Tincture made o 10 g of rhizome, left to macerate in 100 ml of ethylic alcohol for 8 days. Take 10 drops every day.

IMPORTANT NOTE: please respect precisely the dosages given here. Greater dosages cause nausea. The fresh rhizome causes vomiting, therefore you may combine it with fresh ginger, 2 parts calamus and 2 parts ginger for one cup of water and one teaspoon of honey.