It is very important that the erection is obtained and maintained at will. Most young men have an erection at the slightest thought about sex. For such young men, magazines like Playboy are an effective aphrodisiac.

However, once one gets older, this capacity of easily getting strong erections diminishes. Therefore, men should know how to act in order to get strong erections even at impressively old age.

The secret for strong erections as well as for the control of the sexual energy is the training of the PC muscle.

The contraction and relaxation of the PC muscle brings an additional flow of blood to the pelvic area, awakening thus the sexual energy. The consequence is increased potency.

The following lines will introduce to you a highly efficient exercise for becoming aware of the process of getting an erection.

The basic, most simple exercise will be performed early in the morning, immediately after shower. You are standing and try to get an erection at your own will.

If you do not succeed, you may ask your lover to help you with a delicate rubbing of your lingam, or you may watch some exciting images.

The erection is strong enough if it may sustain the weight of a towel, hanging on it as if on a coat hanger in time, the man will gain trust and experience.

He will learn how to relax the PC muscles, and then get a new erection again. During the first stages of your practice, you may bathe your lingam in cold water in order to achieve this relaxation more easily.

Each new erection must be strong enough to hold a towel. A complete cycle of this exercise is made up of four consecutive erections.

For some men, the first attempts are quite successful, but it has become more difficult in time. When you encounter obstacles in this practice, remember that this simple exercise will help you prolong your sexual life, as the PC muscle has a great tonus due to this exercise.

Place the left index on the head of your penis, and the forefinger of the same hand at the base of the penis.

Inhale, keep the air inside your lungs, contract the PC muscles and rub the penis with your other hand. The thumb, index, and middle finger of the right hand press so that the blood will swell the penis.

Continue to massage while holding your breath. Repeat nine times. This technique brings the blood to the penis and keeps it there. While holding your breath, count to nine and move your fingers to the head of your penis. Thus, the flow of blood will harden the penis.

There are many effective cures for impotence caused by stress, physical exhaustion, or mental inhibitions.

The constant practice of Hatha Yoga techniques, a proper diet, meditation, a positive state of mind, and Tantric techniques are all quite useful in preventing and eliminating impotence. Just as useful to this purpose are the aphrodisiacs.

The ginseng root, pollen, and other psychoactive substances may cure impotence in short time, if used correctly and moderately. An ancient method for such problems is henna cataplasm applied on the area of the genitalia, head, hands or feet.

Another effective method for regaining your virility is the company of beautiful, vital, sensuous women.

However, more than anything, impotence is rapidly cured by a change in the incorrect mental attitude and way of life.

Tantric way of lovemaking is the universal cure for impotence as well as for other sexual problems because it is focused on the sexual practices which imply an exchange, a transfer of energy between the two lovers and on the active circulation of the energies due to the transmutation and sublimation of the sexual potential to the upper chakras.

Tantric lovemaking doesn’t include the idea of animalic satisfaction of the senses (man’s ejaculatory orgasm, and the woman’s explosive orgasm, both followed by a tremendous loss of their sexual energy).

Instead, this approach on lovemaking gives you the possibility to realize the importance of harmony and enriching your ecstatic experiences.