womaPART 2

The next step in becoming a master in the art of lovemaking is the following:

Try to find all the positions in which you can contract your vaginal muscles. Find the suitable rhythms and induce the force you desire.

A very important aspect in performing these Sexercises is the breath. Exhale the air from your lungs, and remain like this, without forcing yourself. Then inhale, and retain your breath with your lungs filled with air.

Now begin to contract your vaginal muscles as many times as you wish, before exhaling. It is very important that during two successive contractions you relax your muscles as this relaxation helps you get a better control at this level.


Contract and relax your muscles at a moderate speed, 20 times. In time, increase the speed and see how you like this.

Contract your muscles, keep the contraction for 3 seconds, relax them the following 3 seconds, and repeat 20 times. Gradually increase the time of the contraction from 3 to 20 seconds.

Contract and relax your muscles as if you simulate a heartbeat. Continue like this for 3 minutes in a row, without pause.

Speed up the SLOW PUMPING. Make sure every muscles is completely relaxed before the next contraction. Continue for 3 minutes, in a row, without pause.

Women prefer several positions in which they perform best these contractions. From these positions, you may chose the one that is most suitable for you. Or maybe those that are most suitable…

Experiment with each individual position, in order to make the best possible decision.

SITTING POSITION: Sit on a chair, with your knees apart.

THE MISSIONARY POSITION: Lie down on your back, with your knees at your chest and spread.

THE FEATHER POSITION: Lie down on your back holding one of your knees at your chest and the other leg stretched.

LATERAL POSITION: Lie on one side and stretch the leg that is below on a 90 degree angle with your body, supporting it on a pillow. The other leg is slightly bent from the knee.

THE RIDING POSITION: Sit with your feet widely apart, knees slightly bent. Bend over a little bit, but keep your spine straight. This position will also force the inner muscles of the thighs, and this will offer you greater flexibility during lovemaking.