TantraFM Podcast 79 – *Daily exercises for the PC muscles*, *Ganesha*, *Meditation X Communion with Ganesha*

Training your PC muscle is essential for awakening and controlling the sexual energy. Therefore, any man who desires to master the art of sexual continence will have to pay close attention to the exercise we will present in the first part of todays podcast. Next we turn again to the story of Ganesha the Hindu god with the elephant head who teaches us to overcome all obstacles that stand in out path. The meditation today will be communion with Ganesha. Your yogi host for todays session will be Tigerlily.

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