TantraFM Podcast 84 – *Intimate hygiene*, *Care for your hands*, *Awakened consciousness*, *Meditation X Harmonious awakening of Kundalini and its ascension along the spine till Sahasrara*

Do you want to know how to maintain a good personal hygiene? Today we look at two aspects in detail intimate hygiene and care for the hands. This will be followed the first part in a fascinating series of articles about awakened consciousness in which the mystic Gurdjieff takes us on a journey from heightened awareness to enlightenment. Todays meditation will be the harmonious awakening of Kundalini and its ascension along the spine until Sahasrara. Stay tuned together with your yogi hosts Amaris, Tigerlily and Valentino.

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