This asana awakens the capacities of magnetic healing.



This asana provides a complex abdominal massage and is ideal in restoring the elasticity to a rigid spine, due to sedentariness.


  • It makes the lumbar area of the spine more elastic.
  • Has a powerful effect on the pelvic parasympathetic nervous system.
  • Consequently, constipation and other related problems disappear.
  • Dandasana, owing to its action of the sciatic nerve, cures sciatica.
  • Dandasana also acts on the nephritic nerves, and suprarenal, leading to increased diuresis.
  • This asana is highly stimulant, owing to the increased secretion of adrenaline, and therefore its practice should be performed in the morning.