ETYMOLOGY: The literal translation of NABHIASANA is the pose of the navel. Other names for this asana are DVIPADA UTTANASANA, which means “the pose of the two lifted feet” and UTANAPADASANA, which means “the pose of the lifted feet”.
ETYMOLOGY: The literal translation of NABHIASANA is the pose of the navel. Other names for this asana are DVIPADA UTTANASANA, which means “the pose of the two lifted feet” and UTANAPADASANA, which means “the pose of the lifted feet”.