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LET US BEGIN NOW!

1. Choose whether you want to follow Plan 1 or Plan 2 of the following table.

2. Begin with level 1 and practice the exercises recommended here. Maybe you will find it difficult in the beginning. In this case, begin with 3 or 4 minutes and increase this interval gradually.

Once you managed to practice seven minutes a day without any problems, move on to the exercises from the following level.

It may be necessary to begin with less than indicated, but work on that level and continue the practice until you reached the desideratum of that level.

Once you got there, move on to the next level, and so on and so forth.

THE PROGRAM FOR TRAINING THE LOVE MUSCLES
In the table below there is the complete program of developing the strength, resistance and control over the erotic muscles.

PART 2
VISUALIZATION
Now that you have an idea about what you look like, you have to look deeper. This does not mean you have to purchase a microscope, just use your mind’s eye to focus on the various sensations that your body experiences.

It is time to do the complete yoghic relaxation, focusing on the pelvic area. Lay back comfortably on the floor or on the bed, legs straight and arms along
the body. Do all these in a warm room.

You may still need to pull a blanket over your body, as when you relax your body looses its warmth more easily. Also make sure you wear comfortable clothes.

Begin with a deep, slow breath. Then follow the relaxation steps described in the “Yogic relaxation”, until you reach the pelvic area, where you will linger a bit longer.

Focus on the labia. See if you can distinguish between the exterior labia and the inner labia. Then shift your focus on the vaginal opening.

Remember what this really looks like and program your image and sensations in your mind. Continue to wander with your mind around the pelvis, then move on to the buttocks.

Try to locate the anal opening, and move on to the vagina again, only to strengthen the feeling of differentiation. Then move on to the frontal side of the clitoris.

You might already have erotic sensations, like a tingling, accelerated pulse.
Continue the relaxation in the other corporal areas, as it is indicated in the “Yogic relaxation”.

After this comfortable yoghic relaxation, repeat this tour, contracting and then relaxing each muscle. Did you manage to contract the pelvic muscles during the second part of this exercise?

Test yourself! Insert the finger as described in the observation phase. Try
and squeeze. Can you do it? If you still cannot, do not get worried. The training does not stop here!

INTERRUPTION (FRACTIONATE URINATION)
The most common way of getting started with the identification of your love muscles is to stop the flow of urine.

This action will help you focus on the muscles you contract. This action is simply the activation of the urethral sphincter, but it helps because the muscular ring is connected to the PC muscle.

ISOLATION
Remember your mental image and recreate some scenes you experienced during your real life. Squeeze the anus as if you would like to keep it really tight.

Then squeeze the vagina as if you wanted to prevent a tampon from slipping out. Now squeeze the urethra as if you need to wait until you reach a toilet.

Squeeze and release each of these sphincters.Then squeeze and release them all at once. Make sure that the neighboring muscles, such as the abdominal muscles and the buttocks are relaxed.

If you find it difficult to find the muscles to contract, maybe you will do better if you use the vaginal weights. A study demonstrated that learning by
yourself takes about three times more time than if you used the vaginal weights.

This is because the weights provide the necessary feedback when they start to
drop. Then the muscles react almost reflexly in order to keep them inside.

Repeat these four focus exercises until you are able to detect and contract any muscle of the pelvis, at your own will.

As soon as you managed, there is a wide variety of rhythms, intervals, numbers, intensities and positions in which you can practice the contractions.

However, each thing has its time. First of all, you need to get an acute
awareness of the love muscles.

PART 2

WHAT DID THE WESTERN WOMEN FORGET?
Many women spend hours toning their muscles, but they focus only on the exterior muscles, forgetting completely their inner muscles.

The studies indicate that most women have the tendency to improve their looks, and only then they become preoccupied with their health.

If you add the sexual exercises to your regular daily program, next to jogging, walks, abdominal and thighs exercises, you will improve also your inner part. Inside your well-fit physical body, you will have a strong vagina, able to offer and receive pleasure in the same degree.

Even if you do not exercise regularly, you can start with the toning from the inside to the outside. The sexual exercises are very discreet, so you can include them in any morning program you have.

You can do them before or after brushing your teeth, while you drive or during your regular routine work.

Imagine how much fun you can have doing them at the office, where everyone will be asking: “Why is she having this big, sunny smile on her face?”

In order to work on this area, you need to be familiar with the sexual organs and with the muscles surrounding it. The following article will provide you with detailed explanations on the physiology of the genitals.

The considerations to come are from a purely clinical point of view. Although this approach may seem too prosaic, you will find it highly difficult to master these exercises without a proper understanding of how your inner organs work.

Even though the final result will be erotic, undoubtedly, the practice requires discipline, focus, and sometimes monotonous action.

As in any other case of study and learning, practice leads to better and better results. The more you know on the subject, the better you can appreciate the nuances.

If you block your mind to the new perspectives, you can easily fall into the trap of stereotypy. This may cause lovemaking to the same lover become monotonous and uninteresting and boring.

Actually, learning how your body functions can be a fascinating issue, because your body is a fine work of art.

To what lovemaking is concerned, the more you get prepared and the more you understand, the more you will be able to satisfy your lover and yourself.

Gaining this control will lead to increased self-confidence. The truth is that you can perform the exercises with great care and perseverance, and you can meditate on the techniques at times when the sexual act itself is not on your mind.

Although anyone seems to be familiar with the meaning of the term virginity, its initial sense is unknown to most people. In antiquity, this term was not attributed to women who did not have any sexual experiences, but it referred to the social or even psychological state in which a woman is not tied up to a man, she is independent from any man.

Only when marriage, possessiveness, and monogamy became leading rules in our society the fact whether the woman was “untouched”, “pure” and “innocent” or not began to grow in importance.

Proofs of the woman’s virginity were asked, and then began to emerge various habits regarding the loss of virginity. Medically speaking, it appears that many people have been wrong, and many innocent women have had to suffer because if these aberrant preconceived ideas.

Here is what the statistics tell us:

Only 42% of the women are born with a hymen that bleeds, 47% have a very flexible hymen, and 11% have such a thin hymen that it may break at normal movements of the body. Under these circumstances, can the hymen still be such a strict criteria as it has been wrongfully considered for centuries?

For a long time, virginity was considered as a state that should be preserved for as long as possible, being guarded as a precious treasure that needed to be adjudged to the most passionate and perhaps loving of all the competitors.

The mothers, grandmothers and “mademoiselles” of the so-called cultured environments had a saying: “for a woman to lose her virtue is worse than losing her neck”. Even if the words changed, the mentality has remained the same.

Especially for women, the importance of preserving their “virtue” was a taboo subject, in the conditions when men were allowed, even encouraged to lose their virginity, and they were admired, even celebrated on the occasion of this event.

Any man playing the role of a Don Juan in the daily life is regarded with great admiration and considered an intelligent “lady-killer”, of whose virtue nobody cares anymore.

Moreover, his affairs are considered as funny and amusing, actions that test his virility, exemplifying his capacity of controlling the feminine nature.

However, these days things are a bit different, and this is clear, because a great part of the “traditional” vales on feminine “virtue” have changed.

Nowadays nobody needs to steal any body’s “virtue”, moreover, preserving it is considered a kind of old, obsolete capital. Men and women are equally free to lose their virginity whenever they want, and with whomever they chose.

Nonetheless, the loss of virginity remains a crucial moment in each of our lives. Undoubtedly, even today the loss of virginity may be just as traumatic as 50 years ago.

Because it is sometimes confuse, other times exciting, or even frightening, it represents at the same time the passage to adulthood.

However, sometimes this passage is caused either by a desire of rebellion,or by curiosity, other times by a strong sexual drive, and unfortunately more rarely by love.

THE LOSS OF VIRGINITY MAY MARK THE FUTURE OF THE SEXUAL LIFE
Is this a common experience? Is it caused by a usual necessity? How does a person prepare for this important chapter in their lives? Most people are not aware of the great impact this experience has on the sexual life of the young adult.

The moment in which the virginity is lost may radically and definitely mark the future sexual live of a person. Therefore, each of us should prepare before making this big step.

Here is what Dan recalls:
“I was at a party and I was pretty excited by the girl I was dancing with. We used to study and hang out together for more than six months. We went up into the bedroom and began kissing. You know how things go from one into another in those times. We began to caress each other everywhere. Although we both were so scared, we were at the same time too excited to stop.”

Did the first erotic experience offer this young man everything he wanted, everything he expected of it?

“It was all so fast, we were so afraid that someone might show up through the bedroom door, that I ejaculated almost instantly.” Did his girlfriend get to have an orgasm? “I frankly do not know. I hope she did.” This is one way of losing your virginity. Not the most desirable, indeed.

However, there are also pleasant instances as the one below: Jenny, a young woman of 18: “I gave myself to my lover when I was 15. We were on a trip, in the mountains. We had been together for 2 years, he was also 15 and we were so much in love with one another. The “event” was sweet and intimate and I really felt it was a step forward in my erotic life.”

Mary, 29 confesses: “Although I had begun to stimulate myself from the age of 12, I still haven’t learned how to let my body go with its desires, with its instincts.

I could not feel the savory pleasure that I now experience every time. Lucky me, my lover was older and more experienced than me, so he knew exactly what and how to do it.

He also had a great sense of humor and knew how to make me feel at ease under any circumstances, so I was not inhibited. I was a bit nervous, as anyone should be, but things were under control and his help and caring were most welcomed and appreciated.”

Most women chose for their first sexual “adventure” older, more experienced lovers. The men go for the same qualities, choosing older women, sometimes even their mothers’ friends, their bosses’ wives, their teachers.

20 % OF THE WOMEN HIDE FROM THEIR LOVERS THE FACT THAT THEY WERE VIRGINS
A survey performed on the disputed theme of virginity indicate that not less than 20% of the women have hid this fact from their lovers. Well, this percentage is much higher in the case of men: 50%!

This fact was explained before: the preconceived idea that a man’s virginity is not considered a “prise” as is the case of women; men are supposed to have erotic experience from an early age.

Most people who answered this survey have stated that their first sexual experience took place in a car, in a friend’s house, in a cabin, outdoors, in the green grass.

Only one person confessed it happened in an elevator (how original!). A boy chose an alley in the park, and another has gained his manhood after a tough “fight” on hid girlfriend’s kitchen table.

Most people have reported that the decision was mutual, and 25% of the women confessed they had been talked into doing it by their lovers.

However, this is a big surprise: 33% of the women told that they chose their first lover on the basis of love. Another important reason for getting “there” was claimed to be the curiosity, especially among men.

A striking fact is the following: only very few women based their choice on physical demeanor, as compared to the great majority of men who were actually driven by this aspect.

The problem of virginity certainly appears at least once in every woman’s life. We say that because there are women who sometimes recourse to doctors to “regain” their virginity, out of very personal reasons.

Was your first erotic experience successful? Was it as you wanted it to be? Or was it something transient, without importance, to which you wouldn’t look back?